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It’s a Tough and Intense Workout – If you’re looking to take your workout up a notch (or in fact several) then CrossFit could be for you. These workouts virtually define tough and are designed to push you to your absolute physical limits.

It’s Great for Muscle Strengthening – If you are looking to build strong muscles but find regular weight lifting a little dull, then CrossFit could definitely spice up your weight lifting routine. CrossFit workouts don’t just involve picking up heavy dumbbells but also other heavy everyday objects such as tires.

It Creates a Team Environment – If you attend a CrossFit class on a regular basis, you can virtually guarantee that you will bond with some of your fellow CrossFitters. Most classes try to build a strong team environment, enabling participants to bond over their intense workout experiences.

It’s Fast & Condensed – If you don’t like slaving away on gym machines for hours at a time, you might prefer the condensed nature of a CrossFit class. CrossFit classes rarely last more than an hour, so if you are a very busy person or just get bored easily, CrossFit could be a good workout for you.

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By admin / September 15, 2015

Mental disorders can be classified into mental retardation like Down syndrome, learning disabilities like dyslexia, and neurological disorder like epilepsy and sleep disorders.

The WHO statistics reported that half of the world population is affected by mental illness that affects relationships, self-confidence, and everyday life. Anxiety and Depression are the most common mental disorders in the world. Neuropsychiatric disorders like eating disorders and depression are the leading cause for disability worldwide, according to the WHO. These diseases affect individuals’ ability to function. They account for 37% of the lost healthy years of people worldwide. Mental health has been linked with socioeconomic status. Individuals of a higher education and financial state are less likely to develop mental problems.

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By admin / September 4, 2015

In the United States, 64% of the population qualified for mental illness at one point of their life. Anxiety is the most common mental disorder in the United States affecting 18% of Americans. Depression was the leading cause of disability is 2004 for people of ages 15-44 in the United States, according to the WHO. It costs the United States $31 billion every year. Thirty thousand Americans commit suicide every year, and hundreds of thousands make suicide attempts according to the Center for Disease Control (CDC). This puts suicide at 13th place in death causes for Americans in 2004 and at the 3rd place in deaths for Americans of ages 15-24, according to CDC.


Mental illness can result from multiple causes. These causes can be either surrounding (resulting from the outside factors) or individual (stemming from the own person). Environmental and genetic factors are the most effective elements in a person’s mental condition. The effect of environmental factors

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By admin / September 3, 2015

You Could Injure Yourself – CrossFit isn’t like a regular aerobics class or gym session, it will likely be the most intense and challenging workout you’ve ever tried. As a result, this could increase your chance of being injured. If you are particularly prone to exercise related injuries, definitely stay well away.

CrossFit has a “One Size Fits All” Approach – While many workout classes adapt to different fitness classes, CrossFit classes usually don’t. Expect to be pushed as hard as everyone else in the class, regardless of your age, size and fitness ability. Some people like this tough approach, but others may find it too much to handle.

Some Claim CrossFit is like a Cult – Disgruntled CrossFitters have claimed that CrossFit groups create a cult-like atmosphere, which can be very intimidating to newbies. This click like environment can put off potential goers and create an unfriendly vibe for some of the people that do go.

It’s Pretty Expensive – CrossFit doesn’t come cheap, in fact most CrossFit gyms offer monthly memberships for well over a hundred dollars. For some this may seem like pocket change but if you’re at all suffering in this turbulent economy, CrossFit could easily be out of your budget.


Use the above pros and cons to assess whether CrossFit is right for you. If you’re left undecided you could always just try a class or two before you sign up for the month. Good luck!

Back pain affects many people in different age groups and for different reasons. This condition can be very problematic as it impacts everyday activities and may lead to discomfort in simple activities like work, exercise, driving and even buying groceries. Back pain can be either acute (sudden), or chronic (over a long period of time). The pain felt by the patient can take two different forms. It is either a sharp needle pain, or a dull aching pain. The pain is either localized in one spot, or radiating to other parts of the body.

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Back pain arises from muscles, nerves, tendons, ligaments, bones, joints and discs located at the back. The spine consists of 33 vertebras. They are divided into 4 groups:  7 cervical vertebras, 12 thoracic vertebras, 5 lumbar vertebras and the sacrum and coccyx vertebras.


Muscles and Ligaments


Back pain caused by strained muscles and ligaments can be easily avoided as it result from heavy lifting or sudden wrong movements. This kind of back pain is usually localized and does not radiate to other parts of the body. In some cases, the strain leading to back pain can be the result of a trauma or an accident.




Abnormalities in spine bones can cause back pain if the spine curve has an irregular form. Beside the suffered pain, the back looks noticeably irregular. Bone irregularities that cause back pain happen for more than one reason.


Pathological reasons


Scoliosis: a disease causing the spine to be shifted towards one side of the back.

Osteoporosis: a decreased amount of calcium leading to fragile bones. This disease can lead to back pain through compression fractures.

Cancer: metastatic cancer in the bone cause bone fragility leading to fractures.


Physical reasons


Posture: Sitting in the wrong position can impact the spine on the long run creating bone irregularities in the spine and causing pain.

Obesity: The extra weight in obese patients poses an increased burden on the spine and back muscles. This causes back pain caused by either back deformities or muscle strains, or both.




The lower back with its spine joint is the common site for osteoarthritis: a type of arthritis that causes cartilage destruction. Everyday activities result in friction between bones after cartilage wears out creating back pain attacks.


Nerves and discs


The disc is a cartilage located between the spine vertebras acting as a cushion. Trauma and heavy lifting allow the disc to bulge out. Out of place, the disc pressures the spinal cord nerves causing severe pain. This type of pain is radiating and can affect any part of the body beside the back depending on which nerves are affected. One of the most common disc herniations is ‘Sciatica’ which affects the nerves of the lower part of the body.




Back pain can affect people from any age group, sex and race. 90% of adults reportedly experience back pains at one point of their life, and 50% of working adults suffer from back pain every year. Back pain is more common in pregnant women. 50% of pregnant women experience back pains. This is because of the added weight posing an extra load on the back. Acute lower back pain is very common, counting as the fifth most common reason for doctor visits in the United States.




Muscle pain in the back

Stabbing pain in the back

Radiating pain in any part of the body

Decreased flexibility and range of motion

Back pain may be accompanied by bowel or bladder incontinence or progressive weakening in legs, if the spinal cord is affected




Treatment may vary from bed rest to heavy narcotic medications, and at times, surgery. Most back pains are treated using at home treatments like rest and over the counter pain killers. If bed rest and pain killers are not effective, physical therapy and exercise are used to relief the pain, especially in back pains resulting from muscle, joint and bone problems. Physical therapy and exercise improve flexibility, strength and posture, which in turn enable the back to bear weight and heavy lifting; allows a wide range of motion; and correct any bone deformity.


Pain killers are used for initial management of back pain as they relief pain and decrease inflammation at the same time. These pain killers include NSAIDs and acetaminophen. In cases suffering from severe pain, low doses of narcotics like codeine are used. Another group of drugs used is muscle relaxants as they relief muscle strains leading to back pain.


In some cases, back surgery may be necessary. Indications for back surgery are:


Lumber disc herniation

Lumber spinal stenosis

Compression fractures



Back surgeries are fusion surgery, partial removal of a disc or a partial removal of a vertebra. Fusion surgeries join two vertebras together to eliminate painful movement. Partial removal surgeries are used to remove either a disc or a vertebra depending on stenosis or pressure on the spinal cord nerves.

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